Build Your Bowl

🌿

SuperGreens

🔥40 kcal·Full
2 gProtein
5 gCarbs
0 gFat
🥬

Spinach

🔥15 kcal·Full
1 gProtein
2 gCarbs
0 gFat
🥬

Romaine Lettuce

🔥10 kcal·Full
1 gProtein
2 gCarbs
0 gFat
🥗

Kale

🔥30 kcal·Full
2 gProtein
4 gCarbs
0 gFat
🍚

Saffron Basmati Rice

🔥220 kcal·Full
4 gProtein
40 gCarbs
5 gFat
🍚

Brown Rice

🔥210 kcal·Full
5 gProtein
42 gCarbs
2 gFat
🌾

Farro

🔥170 kcal·Full
7 gProtein
34 gCarbs
1 gFat
🫓

Pita Bread

🔥190 kcal·Full
7 gProtein
36 gCarbs
2 gFat
🫓

Whole Grain Pita

🔥180 kcal·Full
8 gProtein
34 gCarbs
2 gFat
🍗

Grilled Chicken

🔥190 kcal·Full
24 gProtein
1 gCarbs
8 gFat
🍗

Harissa Honey Chicken

🔥240 kcal·Full
22 gProtein
12 gCarbs
10 gFat
🍖

Braised Lamb

🔥280 kcal·Full
28 gProtein
2 gCarbs
16 gFat
🥩

Grilled Steak

🔥260 kcal·Full
26 gProtein
2 gCarbs
16 gFat
🧆

Falafel

🔥210 kcal·Full
8 gProtein
22 gCarbs
12 gFat
🐟

Grilled Salmon

🔥230 kcal·Full
23 gProtein
0 gCarbs
14 gFat
🦐

Spiced Shrimp

🔥140 kcal·Full
18 gProtein
4 gCarbs
6 gFat
🍖

Lamb Meatballs

🔥290 kcal·Full
18 gProtein
10 gCarbs
20 gFat
🫘

Black Lentils

🔥170 kcal·Full
12 gProtein
28 gCarbs
1 gFat
🫘

Roasted Tofu

🔥160 kcal·Full
12 gProtein
6 gCarbs
10 gFat
🫕

Traditional Hummus

🔥110 kcal·Full
3 gProtein
9 gCarbs
7 gFat
🫕

Roasted Red Pepper Hummus

🔥100 kcal·Full
3 gProtein
10 gCarbs
6 gFat
🫕

Basil Pesto Hummus

🔥130 kcal·Full
3 gProtein
8 gCarbs
10 gFat
🧀

Crazy Feta

🔥180 kcal·Full
6 gProtein
4 gCarbs
15 gFat
🥣

Tzatziki

🔥45 kcal·Full
2 gProtein
3 gCarbs
3 gFat
🐟

Taramosalata

🔥150 kcal·Full
4 gProtein
4 gCarbs
13 gFat
🍆

Baba Ganoush

🔥90 kcal·Full
2 gProtein
6 gCarbs
7 gFat
🌶️

Spicy Red Pepper Alfredo

🔥160 kcal·Full
3 gProtein
5 gCarbs
14 gFat
🫒

Olive Tapenade

🔥120 kcal·Full
1 gProtein
4 gCarbs
12 gFat
🧅

Pickled Onions

🔥25 kcal·Full
0 gProtein
6 gCarbs
0 gFat
🌶️

Banana Peppers

🔥10 kcal·Full
0 gProtein
2 gCarbs
0 gFat
🌶️

Pepperoncinis

🔥15 kcal·Full
0 gProtein
3 gCarbs
0 gFat
🧀

Crumbled Feta

🔥90 kcal·Full
5 gProtein
1 gCarbs
7 gFat
🫒

Kalamata Olives

🔥60 kcal·Full
0 gProtein
2 gCarbs
6 gFat
🧀

Blue Cheese Crumbles

🔥100 kcal·Full
5 gProtein
1 gCarbs
8 gFat
🌽

Fire Roasted Corn

🔥45 kcal·Full
1 gProtein
9 gCarbs
1 gFat
🥒

Cucumbers

🔥10 kcal·Full
0 gProtein
2 gCarbs
0 gFat
🍅

Tomatoes

🔥10 kcal·Full
0 gProtein
2 gCarbs
0 gFat
🧅

Red Onions

🔥15 kcal·Full
0 gProtein
4 gCarbs
0 gFat
🥑

Avocado

🔥50 kcal·Full
1 gProtein
3 gCarbs
4 gFat
🌿

Capers

🔥10 kcal·Full
1 gProtein
2 gCarbs
0 gFat
🌿

Fresh Herbs

🔥5 kcal·Full
0 gProtein
1 gCarbs
0 gFat
🍋

Lemon Wedges

🔥5 kcal·Full
0 gProtein
2 gCarbs
0 gFat
🌿

Lemon Herb Tahini

🔥130 kcal·Full
3 gProtein
4 gCarbs
12 gFat
🌶️

Red Chile Harissa

🔥20 kcal·Full
0 gProtein
1 gCarbs
2 gFat
🌿

Green Goddess Dressing

🔥140 kcal·Full
1 gProtein
3 gCarbs
14 gFat
🧄

Garlic Dressing

🔥180 kcal·Full
1 gProtein
2 gCarbs
19 gFat
🍋

Lemon Vinaigrette

🔥90 kcal·Full
0 gProtein
2 gCarbs
9 gFat
🫗

Red Wine Vinaigrette

🔥80 kcal·Full
0 gProtein
3 gCarbs
7 gFat
🔥

Buffalo Dressing

🔥45 kcal·Full
0 gProtein
1 gCarbs
4 gFat
🫗

Honey Vinaigrette

🔥110 kcal·Full
0 gProtein
8 gCarbs
8 gFat
🫒

Extra Virgin Olive Oil

🔥120 kcal·Full
0 gProtein
0 gCarbs
14 gFat
🫗

Balsamic Vinegar

🔥15 kcal·Full
0 gProtein
3 gCarbs
0 gFat
🫓

Spanakopita

🔥200 kcal·Full
6 gProtein
20 gCarbs
12 gFat
🫒

Dolmas

🔥90 kcal·Full
2 gProtein
14 gCarbs
3 gFat
🥗

Greek Salad

🔥180 kcal·Full
5 gProtein
10 gCarbs
14 gFat
🍟

Crispy Fries

🔥380 kcal·Full
5 gProtein
48 gCarbs
18 gFat
🫓

Pita Chips

🔥140 kcal·Full
4 gProtein
22 gCarbs
4 gFat
🍯

Baklava

🔥280 kcal·Full
4 gProtein
32 gCarbs
16 gFat
💧

Sparkling Water

🔥0 kcal·Full
0 gProtein
0 gCarbs
0 gFat
💧

Still Water

🔥0 kcal·Full
0 gProtein
0 gCarbs
0 gFat
🍋

Classic Lemonade

🔥160 kcal·Full
0 gProtein
42 gCarbs
0 gFat
🍋

Strawberry Lemonade

🔥190 kcal·Full
0 gProtein
48 gCarbs
0 gFat
🥤

Fresh Squeezed Orange Juice

🔥150 kcal·Full
2 gProtein
35 gCarbs
0 gFat
🥤

Fountain Drinks

🔥140 kcal·Full
0 gProtein
39 gCarbs
0 gFat
🧊

Iced Tea

🔥0 kcal·Full
0 gProtein
0 gCarbs
0 gFat
🥤

Coffee

🔥5 kcal·Full
0 gProtein
0 gCarbs
0 gFat
🍵

Hot Tea

🔥0 kcal·Full
0 gProtein
0 gCarbs
0 gFat

Your bowl is empty

Add ingredients to start building your bowl

0of 2000 cal0%
Protein0g / 50g
Carbs0g / 300g
Fat0g / 65g
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Fiber0g
Sugars0g
Protein0g
Free Nutrition Tool

CAVA Nutrition Calculator

Build your CAVA bowl and instantly see calories, protein, carbs, and fat — ingredient by ingredient. Designed for health-conscious diners who want full control over their macros.

How It Works

  1. 1

    Choose your base

    Brown Rice, Saffron Basmati, Black Lentils, SuperGreens, Arugula, Spinach, or Romaine.

  2. 2

    Add proteins, dips & toppings

    Select full or half portions. Macros update in real time as you build.

  3. 3

    Review your totals

    See a complete breakdown — calories, protein, carbs, fat, fiber, and sodium.

  4. 4

    Adjust & optimize

    Swap ingredients until your bowl fits your calorie budget or macro goals.

Why Use This Calculator?

Frequently Asked Questions

Is the nutrition data accurate?

Yes — data is sourced from CAVA's official nutrition information page and updated regularly.

Can I calculate half scoops or mixed bases?

Yes. Each ingredient card lets you choose a full or half portion, and the totals reflect the exact amounts.

Does it include dressings and add-ons?

Yes — dressings like Tzatziki, Harissa Honey, and Balsamic Date Vinaigrette are all included.

Can this help with weight loss or keto?

Absolutely. Many users use it to hit specific calorie targets or track net carbs for keto meals.

Does it show sodium and fiber?

Yes — the macro dashboard shows calories, protein, carbs, fat, fiber, and sodium for your full bowl.

0 cal
0g protein0g carbs0g fat

Your bowl is empty

Add ingredients to start building your bowl

0of 2000 cal0%
Protein0g / 50g
Carbs0g / 300g
Fat0g / 65g
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Fiber0g
Sugars0g
Protein0g